Balsam-pear (bitter gourd), pods, raw

per 100 gram

Water94.03g
Energy17.0kcal
Energy71.0kJ
Protein1.0g
Total lipid (fat)0.17g
Ash1.1g
Carbohydrate, by difference3.7g
Fiber, total dietary2.8g
Calcium, Ca19.0mg
Iron, Fe0.43mg
Magnesium, Mg17.0mg
Phosphorus, P31.0mg
Potassium, K296.0mg
Sodium, Na5.0mg
Zinc, Zn0.8mg
Copper, Cu0.034mg
Manganese, Mn0.089mg
Selenium, Se0.2??g
Vitamin C, total ascorbic acid84.0mg
Thiamin0.04mg
Riboflavin0.04mg
Niacin0.4mg
Pantothenic acid0.212mg
Vitamin B-60.043mg
Folate, total72.0??g
Folic acid0.0??g
Folate, food72.0??g
Folate, DFE72.0??g
Vitamin B-120.0??g
Vitamin A, RAE24.0??g
Retinol0.0??g
Carotene, beta190.0??g
Carotene, alpha185.0??g
Vitamin A, IU471.0IU
Lutein + zeaxanthin170.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg